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Abstract (summary): the hypothesis that testosterone has an interactive relationship with food intake and high intensity exercise in adolescent males was. Eat a well balanced diet. Put an emphasis on foods with high saturated fats like butter, coconut oil, eggs. Supplement with vitamin d3, fish oil. There's more misinformation about nutrition and food than ever before. Foods that i am 100% confident help with increasing testosterone levels. Hormone drugs for use in beef cattle and sheep, including natural estrogen, progesterone, testosterone, and their synthetic versions. Low testosterone levels carry a number of serious health risks for men and women. A high bmi (over 25) is a risk factor for low levels of. If you have pcos, your testosterone levels may be too high causing some unpleasant side effects. Learn which foods might lower your levels. Oysters, which have a very high amount of zinc. Fatty fish such as salmon, tuna and mackerel. 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